Spicy Carrot And Lentil Soup Recipe

Recipe By Great British Chefs

Dannii martins warming carrot and lentil soup recipe is perfect if you're looking for an easy budget meal. A simple low fat recipe, this lentil and carrot soup is pretty healthy, too.

4.2
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40minstotal

ingredients serves

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Ingredients For Spicy Carrot And Lentil Soup Recipe

Nutrition
value
166
calories per serving
9 g Fat5 g Protein14 g Carbs13 g FiberOther

Current Totals

  • 9 g Fat
  • 5 g Protein
  • 14 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    5 g
  • Fiber
    13 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    192 mg
  • Iron
    6 mg
  • Vitamin A
    4295 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    103 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    122 mg
  • Manganese
    3 mg
  • Phosphorus
    96 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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