Dannii martins warming carrot and lentil soup recipe is perfect if you're looking for an easy budget meal. A simple low fat recipe, this lentil and carrot soup is pretty healthy, too.
Ingredients For Spicy Carrot And Lentil Soup Recipe
250 gram Carrots
75 gram Lentils
1 Small Onion
1 tablespoon Ground Cumin
0.5 teaspoon Red chillies
2 Garlic Cloves
2 tablespoon Fresh parsley
800 milliliter Boiling water
1 tablespoon Olive oil
1 pinch Sea salt
1 pinch Black pepper
2 tablespoon Greek Yoghurt
Nutrition value
166
calories per serving
9 g Fat5 g Protein14 g Carbs13 g FiberOther
Current Totals
9 g Fat
5 g Protein
14 g Carbs
13 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
13 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
192 mg
Iron
6 mg
Vitamin A
4295 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
3 mg
Phosphorus
96 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
