STEP 1.in a saucepan bring 1 litre water to a boil, add 600 gm beef cut into bite size chunks and boil for 1 minute. Then remove and drain the beef.
step 2
STEP 1. in a wok heat 1 tsp oil, add 2 spring onions cut into 1 inch pieces, 6 cloves of sliced garlic, 10 gm sliced ginger, 1 star anise, 6 dried chilies, 10 gm cinnamon and stir fry for a few seconds.
step 3
STEP 1.add the blanched beef pieces, and stir fry for 2 minutes.
STEP 1.add water to just cover the beef and bring it to a boil.
step 6
STEP 1. turn the heat to low, cover the pan and simmer for 90 minutes.
step 7
STEP 1.then uncover the pan, add 1 tsp sugar and stir.
step 8
STEP 1. add a small bunch of roughly chopped coriander and stir.
step 9
STEP 1. transfer to a dish and serve.
Nutrition value
1638
calories per serving
96 g Fat140 g Protein54 g Carbs32 g FiberOther
Current Totals
96 g Fat
140 g Protein
54 g Carbs
32 g Fiber
MacroNutrients
Carbs
54 g
Protein
140 g
Fiber
32 g
Fats
Fat
96 g
Vitamins & Minerals
Calcium
849 mg
Iron
35 mg
Vitamin A
9700 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
35 mg
Vitamin B6
4 mg
Vitamin B9
378 mcg
Vitamin B12
0 mcg
Vitamin C
118 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
455 mg
Manganese
16 mg
Phosphorus
1530 mg
Selenium
76 mcg
Zinc
31 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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