1 can Fat free reduced sodium chicken broth, divided
3 can Black beans, rinsed, divided
0.25 cup Kraft zesty lime vinaigrette dressing
1 Onion chopped
4 Cloves Garlic, Minced
2 teaspoon Chili powder
0.5 teaspoon Ground Cumin
0.75 cup Taco bella thick and chunky medium salsa
0.25 cup Breakstone's reduced fat or knudsen light sour cream
Nutrition value
70
calories per serving
5 g Fat3 g Protein4 g Carbs4 g FiberOther
Current Totals
5 g Fat
3 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
94 mg
Iron
3 mg
Vitamin A
2177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
94 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
