Spicy Black Bean Burgers with Chipotle Mayonnaise Recipe
Recipe By Skinny Taste
One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won't miss the meat yes, these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids).
Ingredients For Spicy Black Bean Burgers with Chipotle Mayonnaise Recipe
3.5 tablespoon Light mayonnaise, hellman's
1 tablespoon Canned chipotle in adobo sauce
16 ounce Can black beans, rinsed and drained
2 inch 1/2 red bell pepper, cut into
0.5 cup Chopped scallions
3 tablespoon Chopped cilantro
3 Cloves garlic, peeled
1 Jumbo egg
1 tablespoon Cumin
0.25 teaspoon Kosher salt
1 teaspoon Hot sauce
0.5 cup Quick oats, use gf oats for gluten free
4 Whole wheat 100 calorie buns, martin's
1 Small hass avocado, sliced thin
Nutrition value
69
calories per serving
3 g Fat4 g Protein6 g Carbs4 g FiberOther
Current Totals
3 g Fat
4 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
100 mg
Iron
3 mg
Vitamin A
460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
2 mg
Phosphorus
77 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment