these spicy black bean and cauliflower tacos are one of our favorite options for taco tuesday They're finished with a creamy vegan avocado crema, pickled red onion, fresh cilantro and a squeeze of lime for freshness.
Ingredients For Spicy Black Bean and Cauliflower Tacos Recipe
1 Small onion, finely diced
2 Cloves garlic, minced
1 tablespoon Tomato paste
0.5 teaspoon Cumin
0.5 teaspoon Smoked paprika
0.5 teaspoon Salt
0.5 A chipotle pepper in adobo sauce, diced finely
0.5 tablespoon Adobo sauce from the can of chipotles
1 can Black beans, drain a little bit of the liquid but not all
1 Ne large head of cauliflower, cut into small florets
3 tablespoon Oil
2.5 tablespoon White rice or arrowroot flour
2 teaspoon Chili powder
2 tablespoon Nutritional yeast
1.5 teaspoon Coconut sugar
1.5 teaspoon Cumin
1.25 teaspoon Fine salt
0.75 teaspoon Garlic powder
0.75 teaspoon Onion powder
0.5 teaspoon Optional:smoked paprika
1 cup Cashews, soaked for 2 3 hours in room temp water
1 Medium avocado
3 tablespoon Fresh cilantro
3 tablespoon Freshly squeezed lemon juice
0.25 cup Water
1 teaspoon Fine salt
Tortillas of choice
Garnish:pickled onion, cilantro, lime
Nutrition value
396
calories per serving
30 g Fat10 g Protein22 g Carbs7 g FiberOther
Current Totals
30 g Fat
10 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
10 g
Fiber
7 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
83 mg
Iron
6 mg
Vitamin A
717 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
182 mg
Manganese
2 mg
Phosphorus
252 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment