Cauliflower Tortilla Beef Tacos Recipe

Recipe By Slurrp

These cauliflower tortilla beef tacos are a delicious and healthy twist on traditional tacos. The cauliflower tortillas are made with grated cauliflower, eggs, and spices, and they are a great gluten-free and low-carb alternative to regular tortillas. The beef filling is seasoned with a blend of spices and cooked until tender and flavorful. Top the tacos with your favorite toppings like salsa, avocado, and cilantro for a satisfying and nutritious meal.

4.5
20 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Cauliflower Tortilla Beef Tacos
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ingredients serve

Ingredients for Cauliflower Tortilla Beef Tacos Recipe

  • as required For The Cauliflower Tortillas
  • 1/4 Medium Head Of Cauliflower, Grated
  • 1/2 Eggs
  • 0.06 cup Almond Flour
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Salt
  • as per your need For The Beef Filling
  • 1/4 pound Ground Beef
  • 0.13 Nion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Chili Powder
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 0.13 cup Tomato Sauce
  • as per your need For Serving
  • as per your need Salsa
  • as required Avocado
  • as per your need Cilantro

Directions: Cauliflower Tortilla Beef Tacos Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a large bowl, combine the grated cauliflower, eggs, almond flour, garlic powder, cumin, and salt. Mix well.
  • STEP 3.Line a baking sheet with parchment paper. Divide the cauliflower mixture into 6 equal portions and shape each portion into a tortilla shape on the baking sheet.
  • STEP 4.Bake in the preheated oven for 15-20 minutes, or until the tortillas are golden brown and set.
  • STEP 5.While the tortillas are baking, heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned.
  • STEP 6.Add the onion, garlic, chili powder, cumin, paprika, salt, and pepper to the skillet. Cook for an additional 2-3 minutes, until the onion is softened.
  • STEP 7.Stir in the tomato sauce and simmer for 10-15 minutes, until the beef is cooked through and the flavors are well combined.
  • STEP 8.To serve, place a spoonful of the beef filling onto each cauliflower tortilla. Top with your favorite toppings like salsa, avocado, and cilantro.
  • STEP 9.Enjoy the cauliflower tortilla beef tacos immediately.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the grated cauliflower before mixing it with the other ingredients.
  • If you prefer a spicier filling, add some chopped jalapenos or a pinch of cayenne pepper to the beef mixture.
  • Feel free to customize the toppings to your liking. Some other great options include shredded cheese, sour cream, and diced tomatoes.

Storage and Serving

  • These cauliflower tortilla beef tacos are best enjoyed immediately while the tortillas are still crispy.
  • If you have any leftovers, store the tortillas and beef filling separately in airtight containers in the refrigerator.
  • To reheat, warm the tortillas in a dry skillet over medium heat until heated through. Heat the beef filling in a microwave or on the stovetop until hot.
  • Serve the reheated tortillas with the warmed beef filling and your favorite toppings.
Nutrition
value
331
calories per serving
22 g Fat28 g Protein5 g Carbs8 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    28g
  • Carbs
    5g
  • Fiber
    8g

MacroNutrients

  • Carbs
    5g
  • Protein
    28g
  • Fiber
    8g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    5mg
  • Vitamin A
    552mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    318mg
  • Selenium
    21mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp