Cauliflower Tinga Tacos Recipe

Recipe By Food & Wine

Learn how to make Cauliflower Tinga Tacos.

4.4
19 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Cauliflower Tinga Tacos
plan
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ingredients serve

Ingredients for Cauliflower Tinga Tacos Recipe

  • 0.13 Medium cauliflower, cored and cut into medium to large florets
  • 0.38 tablespoon Extra Virgin Olive Oil, Divided
  • As required Kosher salt
  • As required Freshly ground black pepper
  • 0.13 Small yellow onion, roughly chopped
  • 1/2 Garlic cloves, roughly chopped
  • 0.13 teaspoon Ancho chile powder
  • 0.13 teaspoon Ground Cumin
  • 0.06 teaspoon Ground coriander
  • 0.06 teaspoon Dried oregano, preferably mexican
  • 0.03 teaspoon Allspice
  • 3.50 ounce One can whole peeled tomatoes
  • 1 Corn Tortillas
  • As required Diced white onion, for serving
  • As required Cilantro leaves, for serving
Nutrition
value
78
calories per serving
6 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    1mg
  • Vitamin A
    1040mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    1mg
  • Phosphorus
    34mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine