1 Coles brand australian free range egg, lightly beaten
0.5 teaspoon White Sesame Seeds
1 cup Yoghurt
1 tablespoon Chopped Parsley
1 Lemon, Zested
1 teaspoon Ground coriander, toasted
Nutrition value
1002
calories per serving
42 g Fat81 g Protein76 g Carbs54 g FiberOther
Current Totals
42 g Fat
81 g Protein
76 g Carbs
54 g Fiber
MacroNutrients
Carbs
76 g
Protein
81 g
Fiber
54 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
1012 mg
Iron
24 mg
Vitamin A
1579 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
2 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
446 mg
Manganese
7 mg
Phosphorus
1045 mg
Selenium
69 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment