Beef And Lentil Stew Recipe
Recipe By A Spicy Perspective
A rich and hearty beef and lentil stew recipe full of healthy ingredients. This nourishing stew is a perfect family meal for cold winter evenings.
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Non Vegdiet
1hr 40minstotal
20minsPrep
1hr 20minsCook
1hr 40m.total
20m.Prep
1hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Lentil Stew Recipe
- 1 tablespoon Olive oil
- 1.25 pound Beef chuck, cut into 3/4 inch cubes
- 1/2 Onion chopped
- 1.50 Garlic Cloves, Minced
- 2 Carrots, Sliced
- 1.50 Large celery stalks, sliced
- 3/4 cup Dried lentils, green or brown
- 14 ounce Crushed Tomatoes
- 3 cup Beef Stock
- 1/2 cup Dry red wine
- 1.50 Bay leaves
- 1/2 tablespoon Dried Thyme
- pinch Pinch of cayenne pepper
- 1.50 tablespoon Fresh chopped tarragon
- As required Salt and pepper
Nutrition
value
value
2625
calories per serving
168 g Fat223 g Protein46 g Carbs28 g FiberOther
Current Totals
- Fat168g
- Protein223g
- Carbs46g
- Fiber28g
MacroNutrients
- Carbs46g
- Protein223g
- Fiber28g
Fats
- Fat168g
Vitamins & Minerals
- Calcium673mg
- Iron46mg
- Vitamin A9166mcg
- Vitamin B1< 1mg
- Vitamin B22mg
- Vitamin B358mg
- Vitamin B66mg
- Vitamin B9358mcg
- Vitamin B120mcg
- Vitamin C175mg
- Vitamin E9mg
- Copper1mcg
- Magnesium501mg
- Manganese6mg
- Phosphorus2357mg
- Selenium130mcg
- Zinc50mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective