Ingredients For Spiced Baked Salmon Pomegranate Raita Recipe
1 teaspoon Fennel seed
1 teaspoon Cardamom seed
1 teaspoon Coriander seed
2 Whole cloves
1 teaspoon Cumin
1 teaspoon Paprika
1 teaspoon Garlic powder
1 teaspoon Kosher salt
0.5 teaspoon A peppercorns
0.5 teaspoon A red pepper flakes
1 pound Salmon fillet skin
1 tablespoon Extra virgin olive oil
0.5 cup A plain greek or balkan style yogurt
2 tablespoon Chopped mint
2 tablespoon Chopped cilantro
1 teaspoon Lemon juice
0.5 cup A pomegranate seeds
Nutrition value
290
calories per serving
16 g Fat26 g Protein10 g Carbs4 g FiberOther
Current Totals
16 g Fat
26 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
26 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
128 mg
Iron
3 mg
Vitamin A
338 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
170 mg
Vitamin B9
1306 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
3 mg
Phosphorus
281 mg
Selenium
46 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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