Ingredients For Spicy Avocado And Pea Tea Sandwiches Recipe
2 tablespoon Canola oil
0.5 Finely grated zest lime
1 tablespoon Fresh lime juice
1 teaspoon Finely chopped mint, plus more for garnish
0.5 teaspoon Finely chopped tarragon, plus more for garnish
1 Red thai chile, seeded and minced
0.5 Hass avocado, diced
Salt
Pepper
4 Small slices of whole grain bread
Nutrition value
121
calories per serving
12 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
20 mg
Iron
0 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment