1 pound Boneless beef stew meat, cut into 1 inch cubes
1 Onion chopped
1 can Low Sodium Beef Broth
0.25 cup Kraft original barbecue sauce
2 tablespoon Flour
1 can Diced Tomatoes, Undrained
1 inch 1 1/2 lb. yuca, peeled, cut into
1 pound Carrots, peeled, cut into 1 inch lengths
1 stick Cinnamon
Nutrition value
116
calories per serving
2 g Fat9 g Protein17 g Carbs11 g FiberOther
Current Totals
2 g Fat
9 g Protein
17 g Carbs
11 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
170 mg
Iron
4 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
170 mcg
Magnesium
35 mg
Manganese
3 mg
Phosphorus
107 mg
Selenium
60 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
