Ingredients For Spiced Smoked Ham With Mango-Cranberry Chutney Recipe
12 pound One 10 bone in smoked ham
2 cup Sparkling Apple Cider
0.5 cup Dry sherry
Water
2 tablespoon Coriander seeds
1.5 tablespoon Cumin seeds
1 tablespoon Fennel seeds
2 teaspoon Cardamom pods, seeds only
1 tablespoon Light brown sugar
1 teaspoon Salt
0.25 teaspoon Cayenne pepper
Nutrition value
1350
calories per serving
102 g Fat103 g Protein7 g Carbs2 g FiberOther
Current Totals
102 g Fat
103 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
103 g
Fiber
2 g
Fats
Fat
102 g
Vitamins & Minerals
Calcium
83 mg
Iron
8 mg
Vitamin A
107 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
1 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
784 mg
Selenium
72 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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