6 cup Fresh fruit, such as grapes, berries, and/or sliced pears
3 tablespoon Butter, melted
Ricotta cheese, yogurt, or oatmeal
Crispy oats
Nutrition value
300
calories per serving
5 g Fat4 g Protein58 g Carbs4 g FiberOther
Current Totals
5 g Fat
4 g Protein
58 g Carbs
4 g Fiber
MacroNutrients
Carbs
58 g
Protein
4 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment