Spiced poached pear Recipe

Recipe By Better Butter

Inspired from masterchef australia, this is my version of the divine dessert.

4
27 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

2
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Ingredients For Spiced poached pear Recipe

Nutrition
value
235
calories per serving
7 g Fat4 g Protein40 g Carbs12 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 40 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    4 g
  • Fiber
    12 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    348 mg
  • Iron
    14 mg
  • Vitamin A
    21 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    8 mg
  • Phosphorus
    164 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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