Poached Pears Recipe

Recipe By Better Butter

Poached pears is a wonderful dessert from the french cuisine. With a quick and easy to follow recipe, pears poached in spiced citrus juices make a perfect light and fruity dessert for a fall meal. In this recipe i have used honey with orange and lemon juice and sweet spices such as cinnamon, star anise, cloves and ginger not only enhance the flavor of the cooked pear but also provide antioxidants and anti-inflammatory compounds. The best thing is that you can add any of your favourite spices and flavor and give this dish a personal touch and distinct flavor you wish to have. Poached pears can be served plain or with a scoop of vanilla or chocolate ice cream or chocolate sauce topped with berries of your choice.

4.9
24 Rating -
Rate
Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Poached Pears
plan
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ingredients serve

Ingredients for Poached Pears Recipe

  • 1 Pears
  • 1.33 cup Water
  • 0.17 cup Orange juice
  • 0.67 tablespoon honey
  • 0.67 tablespoon Lemon juice
  • 1/4 cup Sugar
  • 0.33 stick Cinnamon
  • 0.67 Star anise
  • 0.67-1 Cloves
  • 0.33 inch root ginger
Nutrition
value
997
calories per serving
23 g Fat24 g Protein181 g Carbs42 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    24g
  • Carbs
    181g
  • Fiber
    42g

MacroNutrients

  • Carbs
    181g
  • Protein
    24g
  • Fiber
    42g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    585mg
  • Iron
    22mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    276mg
  • Manganese
    12mg
  • Phosphorus
    626mg
  • Selenium
    60mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter