Saucy Poached Pears Recipe

Recipe By Taste Of Home

Need a healthy, showstopping dessert? These beautiful poached pears are dressed up enough to serve with the fanciest meal. “But they’re as light as they are pretty,” says Audrey Thibodeau in Mesa, Arizona. “And I can make them ahead for added convenience,” she notes.

4.3
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Saucy Poached Pears
plan
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ingredients serve

Ingredients for Saucy Poached Pears Recipe

  • 1 Medium pears
  • 1/25 cup Minced fresh mint
  • 0.17 can Mandarin oranges, drained
  • 0.17 Package frozen unsweetened strawberries, thawed
  • 0.33 teaspoon Sugar
  • 0.33 tablespoon Finely chopped pistachios
Nutrition
value
707
calories per serving
12 g Fat21 g Protein125 g Carbs21 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    21g
  • Carbs
    125g
  • Fiber
    21g

MacroNutrients

  • Carbs
    125g
  • Protein
    21g
  • Fiber
    21g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    17mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    224mg
  • Manganese
    2mg
  • Phosphorus
    539mg
  • Selenium
    51mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home