This spread, similar to pumpkin butter, is great to have in the fridge. pair it with apples (as a nut free substitute for peanut butter), or layer it on toast with neufchatel cheese.
Ingredients For Spiced Kabocha Squash Butter Recipe
1 Medium kabocha squash, halved and seeded
1 cup Apple cider
0.25 cup Pure maple syrup
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ginger
0.5 teaspoon Nutmeg
pinch Pinch of kosher salt
Nutrition value
125
calories per serving
2 g Fat2 g Protein24 g Carbs3 g FiberOther
Current Totals
2 g Fat
2 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
2 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
