Spiced Eggplant With Yogurt And Quinoa Recipe

Name: Spiced Eggplant With Yogurt And Quinoa Recipe
Yield: 2
Cuisine: Middle Eastern

Recipe By Honest Cooking

4.4

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Ingredients For Spiced Eggplant With Yogurt And Quinoa Recipe

2 Large eggplant
2 teaspoon Ground coriander
5 ounce Quinoa
1 bunch Flat leaf parsley, leaves picked
6 tablespoon Natural yoghurt

Nutrition
value

383

calories per serving

6 g Fat19 g Protein59 g Carbs17 g FiberOther

Current Totals

6 g Fat
19 g Protein
59 g Carbs
17 g Fiber

MacroNutrients

Carbs
59 g
Protein
19 g
Fiber
17 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
571 mg
Iron
13 mg
Vitamin A
3628 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
391 mcg
Vitamin B12
0 mcg
Vitamin C
170 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
3 mg
Phosphorus
286 mg
Selenium
25 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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