Ingredients For Spiced Chickpeas With Lemon & Garlic Marinated Lamb Recipe
60 milliliter Fresh lemon juice
2 Garlic Cloves, Crushed
8 Lamb cutlets, french trimmed
2 teaspoon Olive oil
1 Red Onion, Finely Chopped
0.5 teaspoon Dried chilli flakes
2 teaspoon Mild paprika
400 gram 1 can chopped tomatoes
200 milliliter Water
400 gram 2 cans chickpeas, rinsed, drained
2 tablespoon Chopped fresh continental parsley
Olive Oil Spray
Nutrition value
355
calories per serving
8 g Fat21 g Protein47 g Carbs30 g FiberOther
Current Totals
8 g Fat
21 g Protein
47 g Carbs
30 g Fiber
MacroNutrients
Carbs
47 g
Protein
21 g
Fiber
30 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
208 mg
Iron
9 mg
Vitamin A
1575 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
291 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
4 mg
Phosphorus
311 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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