Spice Marinated Lamb Rumps Recipe

Recipe By Slurrp

Spice Marinated Lamb Rumps are tender and flavorful cuts of lamb that have been marinated in a blend of aromatic spices. The marinade infuses the meat with a rich and complex flavor, while also helping to tenderize it. These lamb rumps are perfect for grilling or roasting, and make a delicious and impressive main course for any special occasion.

4.9
13 Rating -
Rate
Non Vegdiet
1 day 1hr 10minstotal
1 day 1hr 10m.total
Spice Marinated Lamb Rumps
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ingredients serve

Ingredients for Spice Marinated Lamb Rumps Recipe

  • 1 Lamb Rumps
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Ground Coriander
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Ground Turmeric
  • 1 cloves Cloves Of Garlic, Minced
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Spice Marinated Lamb Rumps Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the spices, garlic, lemon juice, and olive oil to make the marinade.
  • STEP 2.Place the lamb rumps in a shallow dish and pour the marinade over them, ensuring they are well coated.
  • STEP 3.Cover the dish with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.
  • STEP 4.Preheat the grill or oven to medium-high heat.
  • STEP 5.Remove the lamb rumps from the marinade and discard any excess marinade.
  • STEP 6.Grill or roast the lamb rumps for about 4-5 minutes per side, or until they reach your desired level of doneness.
  • STEP 7.Remove the lamb rumps from the heat and let them rest for a few minutes before serving.
  • STEP 8.Slice the lamb rumps and serve with your favorite side dishes or salads.

Cooking Tips

  • For a more intense flavor, marinate the lamb rumps overnight.
  • Make sure to let the lamb rumps rest after cooking to allow the juices to redistribute.
  • Serve the lamb rumps with a mint yogurt sauce for a refreshing contrast to the spices.

Storage and Serving

  • Leftover lamb rumps can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the lamb rumps in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
  • Serve the lamb rumps as a main course with roasted vegetables, couscous, or a fresh salad.
Nutrition
value
1209
calories per serving
95 g Fat9 g Protein52 g Carbs16 g FiberOther

Current Totals

  • Fat
    95g
  • Protein
    9g
  • Carbs
    52g
  • Fiber
    16g

MacroNutrients

  • Carbs
    52g
  • Protein
    9g
  • Fiber
    16g

Fats

  • Fat
    95g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    8mg
  • Vitamin A
    2629mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    89mg
  • Vitamin E
    14mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    3mg
  • Phosphorus
    186mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp