Lemon-And-Garlic-Marinated Flat Iron Steak Recipe

Name: Lemon-and-garlic-marinated Flat Iron Steak Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Food & Wine

Learn how to make Lemon-And-Garlic-Marinated Flat Iron Steak.

4.1

29 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Lemon-And-Garlic-Marinated Flat Iron Steak

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Ingredients for Lemon-And-Garlic-Marinated Flat Iron Steak Recipe

1/2 pound One beef flat iron steak
As required Salt
As required Freshly ground pepper
1 tablespoon Extra virgin olive oil
3 Garlic Cloves, Minced
2 Scallions, Chopped
2 piece Bay leaves, broken into
1 Lemons, very thinly sliced

Nutrition
value

264

calories per serving

15 g Fat8 g Protein20 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
8g
Carbs
20g
Fiber
6g

MacroNutrients

Carbs
20g
Protein
8g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
99mg
Iron
2mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
6mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine