Ingredients For Spiced Chickpea & Cashew Mix Recipe
400 gram Can chickpeas, rinsed, drained
2 tablespoon Vegetable Oil
1 tablespoon Curry powder
1 tablespoon Cumin seeds
2 teaspoon Ground turmeric
1 teaspoon Garam Masala
125 gram Raw Cashews
Nutrition value
364
calories per serving
18 g Fat17 g Protein33 g Carbs19 g FiberOther
Current Totals
18 g Fat
17 g Protein
33 g Carbs
19 g Fiber
MacroNutrients
Carbs
33 g
Protein
17 g
Fiber
19 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
129 mg
Iron
7 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
2 mg
Phosphorus
295 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
