Ingredients For Spiced Chicken Kofta With Avocado Recipe
1 Medium Red Onion
500 gram Chicken mince
0.5 cup Fresh Breadcrumbs
1 Egg, Lightly Beaten
0.33000000000000007 cup Finely chopped fresh coriander leaves
0.33000000000000007 cup Finely chopped fresh flat-leaf parsley leaves
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Dried oregano
0.25 cup Extra virgin olive oil
2 Avocados, halved
1 Long green chilli, thinly sliced, plus extra to serve
0.25 cup Lemon juice
4 Tomatoes, cut into wedges
Nutrition value
605
calories per serving
40 g Fat33 g Protein29 g Carbs9 g FiberOther
Current Totals
40 g Fat
33 g Protein
29 g Carbs
9 g Fiber
MacroNutrients
Carbs
29 g
Protein
33 g
Fiber
9 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
245 mg
Iron
8 mg
Vitamin A
2960 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
385 mg
Selenium
40 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
