Ingredients For Spice-Rubbed Chicken Thighs Recipe
1.5 teaspoon Coriander seeds
0.25 Star anise pod
1.5 teaspoon Cracked black peppercorns
1.25 teaspoon Crushed Red Pepper
1 tablespoon Kosher salt
8 Meaty chicken thighs
0.25 cup Canola oil
1 Large spanish onion, thinly sliced
1 part Large leek, white and tender green only, thinly sliced
2 Plum tomatoes, chopped
3 sprig Thyme
3 sprig Oregano
1 cup Dry red wine
1 tablespoon Red wine vinegar
1 tablespoon Honey
Nutrition value
193
calories per serving
14 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
14 g Fat
2 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
72 mg
Iron
4 mg
Vitamin A
1007 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment