Spice-Rubbed Chicken Thighs Recipe

Recipe By Food & Wine

Learn how to make Spice-Rubbed Chicken Thighs

4.5
21 Rating -
Rate
Non Vegdiet
1hr 45minstotal
1hr 45m.total
Spice-Rubbed Chicken Thighs
plan
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ingredients serve

Ingredients for Spice-Rubbed Chicken Thighs Recipe

  • 0.38 teaspoon Coriander seeds
  • 0.06 Star anise pod
  • 0.38 teaspoon Cracked black peppercorns
  • 0.31 teaspoon Crushed Red Pepper
  • 1/4 tablespoon Kosher salt
  • 2 Meaty chicken thighs
  • 0.06 cup Canola oil
  • 1/4 Large spanish onion, thinly sliced
  • 1/4 part Large leek, white and tender green only, thinly sliced
  • 1/2 Plum tomatoes, chopped
  • 3/4 sprig Thyme
  • 3/4 sprig Oregano
  • 1/4 cup Dry red wine
  • 1/4 tablespoon Red wine vinegar
  • 1/4 tablespoon Honey
Nutrition
value
193
calories per serving
14 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    4mg
  • Vitamin A
    1007mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine