Ingredients For California Love Spice Roasted Pear And Squash Recipe
2 Pears, firm and ripe, cored and halved
1 Acorn squash, cleaned and cut in 1" slices
0.5 Onion, sliced
2 teaspoon Ground ginger
0.5 teaspoon Ground cardamom
4 sprig Fresh thyme, de-stemmed
1 Lemon,0.5 for juice and whole rind for roasting
2 tablespoon Olive oil
1 teaspoon Salt and black pepper to taste, about salt.0.5 tsp. pepper
Nutrition value
362
calories per serving
12 g Fat10 g Protein53 g Carbs11 g FiberOther
Current Totals
12 g Fat
10 g Protein
53 g Carbs
11 g Fiber
MacroNutrients
Carbs
53 g
Protein
10 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
34 mg
Iron
6 mg
Vitamin A
156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
