Current Totals
Fat
29g
Protein
22g
Carbs
96g
Fiber
10g
MacroNutrients
Carbs
96g
Protein
22g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
388mg
Iron
6mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
275mg
Manganese
3mg
Phosphorus
549mg
Selenium
59mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment