California Love Maple And Mustard Brussels Sprouts Recipe

Recipe By Honest Cooking

The "switcher" of brussels sprout recipes. If you didn't like them before, they are that convincing.

4.3
18 Rating -
Rate
Vegdiet
13minstotal
8minsPrep
5minsCook
13m.total
8m.Prep
5m.Cook
California Love Maple And Mustard Brussels Sprouts
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ingredients serve

Ingredients for California Love Maple And Mustard Brussels Sprouts Recipe

  • 1/2 cup Brussels sprouts; cleaned and halved
  • 1/4 Tbl.whole grain mustard
  • 1/4 Tbl.maple syrup
  • 1/4 Tbl.butter
  • 1/4 Tbl.vegetable, olive or grape seed oil
  • pinch Salt & pepper each to taste
Nutrition
value
33
calories per serving
< 1 g Fat3 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    0mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking