California Quinoa Recipe

Name: California Quinoa Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste Of Home

I’m always changing this salad up. Here I used tomato, zucchini and olives for a Greek-inspired salad. Try adding a few more favorite fresh veggies you know your family will love. Elizabeth Lubin, Huntington Beach, California.

3.8

20 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for California Quinoa Recipe

1/4 tablespoon Olive oil
1/4 cup Quinoa, rinsed and well drained
1/2 Garlic cloves, minced
1/4 Medium zucchini, chopped
1/2 cup Water
0.19 cup Canned garbanzo beans or chickpeas, rinsed and drained
1/4 Medium tomato, finely chopped
0.13 cup Crumbled Feta Cheese
0.06 cup Finely chopped greek olives
1/2 tablespoon Minced Fresh Basil
0.06 teaspoon Pepper

Nutrition
value

445

calories per serving

21 g Fat18 g Protein45 g Carbs18 g FiberOther

Current Totals

Fat
21g
Protein
18g
Carbs
45g
Fiber
18g

MacroNutrients

Carbs
45g
Protein
18g
Fiber
18g

Fats

Fat
21g

Vitamins & Minerals

Calcium
269mg
Iron
7mg
Vitamin A
423mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
204mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
139mg
Manganese
3mg
Phosphorus
280mg
Selenium
24mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home