Spice-Crusted Tofu Recipe

Recipe By EatingWell

Pantry ingredients and basic spices transform a package of tofu into a quick, simple meal--no slicing and dicing required.

4.8
25 Rating - Rate
Vegdiet
50minstotal

ingredients serves

4
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Ingredients For Spice-Crusted Tofu Recipe

Nutrition
value
93
calories per serving
6 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • 3 g Protein
  • 8 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    4 mg
  • Vitamin A
    126 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    1 mg
  • Phosphorus
    111 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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