Spice-Crusted Tofu Recipe

Name: Spice-crusted Tofu Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Pantry ingredients and basic spices transform a package of tofu into a quick, simple meal--no slicing and dicing required.

4.8

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50minstotal

ingredients serves

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Ingredients For Spice-Crusted Tofu Recipe

3 tablespoon Pine Nuts
1 tablespoon Paprika
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
0.5 teaspoon Coarse kosher salt, or to taste
As required Freshly ground pepper, to taste
16 ounce 1 14 package extra firm tofu
3 tablespoon Boiling water
2 tablespoon Lemon juice
4 teaspoon Honey

Nutrition
value

calories per serving

6 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

6 g Fat
3 g Protein
8 g Carbs
2 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
2 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
72 mg
Iron
4 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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