Spice Crusted Black Cod Recipe

Name: Spice Crusted Black Cod Recipe
Total time: 75 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Alfred prasad serves his aromatic black cod recipe with a beautiful onion sauce, mushrooms and asparagus.

24 Rating - Rate

Non Vegdiet

1hr 15minstotal

ingredients serves

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Ingredients For Spice Crusted Black Cod Recipe

1 Black cod fillet
1 teaspoon Cumin seeds
1 teaspoon Coriander seeds
0.5 teaspoon Pink peppercorns
0.5 teaspoon Black peppercorns
0.5 teaspoon Fennel seeds
Sea salt
1 tablespoon Butter
2 Large white onions
2 tablespoon Vegetable oil
100 milliliter Fish stock
2 teaspoon Cornflour
Sea salt
Black pepper
0.25 Leek
Oil
12 Asparagus spears
100 gram Shiitake mushrooms
1 tablespoon Vegetable oil
2 tablespoon Vegetable oil
2 Large white onions
100 milliliter Fish stock
0.25 Leek
Oil
1 teaspoon Cumin seeds
1 teaspoon Coriander seeds
0.5 teaspoon Pink peppercorns
0.5 teaspoon Black peppercorns
0.5 teaspoon Fennel seeds
1 Black cod fillet
Sea salt
1 tablespoon Butter
12 Asparagus spears
100 gram Shiitake mushrooms
1 tablespoon Vegetable oil
2 teaspoon Cornflour
Sea salt

Nutrition
value

560

calories per serving

23 g Fat35 g Protein66 g Carbs27 g FiberOther

Current Totals

23 g Fat
35 g Protein
66 g Carbs
27 g Fiber

MacroNutrients

Carbs
66 g
Protein
35 g
Fiber
27 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
324 mg
Iron
24 mg
Vitamin A
486 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
575 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
15 mg
Copper
3 mcg
Magnesium
214 mg
Manganese
2 mg
Phosphorus
744 mg
Selenium
40 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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