Made with cheap ingredients like mince, rice and vegies, this budget-friendly dinner is on the table in under 30 minutes and will cost you just under $3 per serve. Win win
Ingredients For Speedy Thai Chilli Jam Chicken Recipe
2 tablespoon Peanut oil
1 Brown onion finely chopped
500 gram Lilydale free range chicken mince
1 Red capsicum finely chopped
125 gram Green beans trimmed cut into 3cm lengths
1 Garlic clove crushed
1 piece Cmfresh ginger peeled finely grated
1 tablespoon Thai chilli jam
2 tablespoon Lime juice
1.5 tablespoon Light soy sauce
2 teaspoon Fish sauce
0.33000000000000007 cup Thai Basil Leaves
1 Long red chilli thinly sliced
Nutrition value
330
calories per serving
25 g Fat24 g Protein3 g Carbs2 g FiberOther
Current Totals
25 g Fat
24 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
24 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
295 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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