Ingredients For Speedy Mac And Cheese With Smoky Bacon Crumbs Recipe
400 gram Elbow macaroni pasta
50 gram Butter
25 gram Plain flour
1 teaspoon Mustard powder
1 liter Reduced fat milk
300 gram Chopped Cooked Chicken
1 bunch Broccolini, chopped
80 gram Frozen peas
1 Corncob, kernels removed
3 Green shallots, thinly sliced
160 gram Norco tasty shredded cheddar
20 gram Panko breadcrumbs
3 Rashers shortcut bacon, finely chopped
Nutrition value
437
calories per serving
25 g Fat26 g Protein26 g Carbs2 g FiberOther
Current Totals
25 g Fat
26 g Protein
26 g Carbs
2 g Fiber
MacroNutrients
Carbs
26 g
Protein
26 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
538 mg
Iron
1 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
469 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
