Current Totals
Fat
22g
Protein
49g
Carbs
74g
Fiber
10g
MacroNutrients
Carbs
74g
Protein
49g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
141mg
Iron
6mg
Vitamin A
618mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
326mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment