Speedy ham and egg fried rice is better than a chinese take out a great way to use any leftover ham. serve as a main meal or side dish. great asian flavors.
Ingredients For Speedy Ham and Egg Fried Rice Recipe
2 cup 400 g thai fragrant jasmine rice
2 Eggs, lightly beaten
1 Spring onion/scallions chopped
1 teaspoon Fresh ginger, grated
Handful of fresh coriander/cilantro chopped
1 cup 200 g of bacon/ham bite size
1 cup 200 g frozen peas
1 tablespoon Vegetable
1 tablespoon 11/2 light soy sauce
1 tablespoon Oyster sauce, optional
1 teaspoon Sugar
2 teaspoon Sesame oil
Stir the above ingredients together a bowl
1 tablespoon Chinese rice wine, keep separate from rest of ingredients
Nutrition value
503
calories per serving
6 g Fat16 g Protein93 g Carbs8 g FiberOther
Current Totals
6 g Fat
16 g Protein
93 g Carbs
8 g Fiber
MacroNutrients
Carbs
93 g
Protein
16 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
109 mg
Iron
7 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
287 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment