Ingredients For Speedy Chilli Con Carne With Avocado Salsa Recipe
1 tablespoon Olive oil
1 Red Onion, Finely Chopped
800 gram Coles 3 star beef mince
2 Garlic Cloves, Crushed
1 tablespoon Ground Cumin
1 tablespoon Sweet Paprika
2 tablespoon Ground coriander
1 Red capsicum, chopped
1 Green capsicum, chopped
400 gram Can diced tomato
1 tablespoon Tomato paste
400 gram Can red kidney beans, drained, rinsed
0.5 cup Coriander leaves
1 Avocado, roughly chopped
1 centimeter 2 tomatoes, seeded, cut pieces
1.5 tablespoon Lime juice
Flour tortillas, to serve
Nutrition value
1654
calories per serving
75 g Fat130 g Protein113 g Carbs50 g FiberOther
Current Totals
75 g Fat
130 g Protein
113 g Carbs
50 g Fiber
MacroNutrients
Carbs
113 g
Protein
130 g
Fiber
50 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
496 mg
Iron
30 mg
Vitamin A
4518 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
3 mg
Vitamin B9
791 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
611 mg
Manganese
6 mg
Phosphorus
1777 mg
Selenium
96 mcg
Zinc
26 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment