Ingredients For Special Paneer Tikka Masala Recipe
3 teaspoon vegetable oil
1 small onion finely chopped
2 teaspoon ginger garlic paste or 2 cloves garlic minced with 1 small knob ginger
0.25 large capsicum cut finely lengthwise
0.5 teaspoon cumin seeds
2 teaspoon tandoori masala
0.25 teaspoon garam masala
0.5 teaspoon haldi and coriander powder
1 teaspoon dry or fresh methi leaves
1 teaspoon Sugar
As required Salt
0.75 cup Milk
1 teaspoon tomato paste
1 gram drop orange red food colouring 250 paneer cubes
0.25 teaspoon red chilli powder
Nutrition value
101
calories per serving
7 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
7 g Fat
3 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
80 mg
Iron
1 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment