Ingredients For Special Mint Coriander Chutney Recipe
1 bunch small mint leaves, washed, drained
1 bunch medium coriander leaves, washed, drained
6 green chillies
1 teaspoon peanuts, crushed coarsely
1 teaspoon urad dal grains
0.5 tablespoon roasted peeled chickpeas
2 pinch cumin seeds
2 pinch Asafoetida
1 teaspoon Lemon juice
1 teaspoon sugar or jaggery
1 teaspoon Oil
0.33000000000000007 teaspoon Salt
Nutrition value
73
calories per serving
3 g Fat6 g Protein5 g Carbs7 g FiberOther
Current Totals
3 g Fat
6 g Protein
5 g Carbs
7 g Fiber
MacroNutrients
Carbs
5 g
Protein
6 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
226 mg
Iron
9 mg
Vitamin A
5260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
