Special Matar Paneer Recipe

Recipe By Slurrp

Special Matar Paneer is a popular North Indian dish made with green peas and paneer (Indian cottage cheese) cooked in a rich and creamy tomato-based gravy. This dish is bursting with flavors and is a perfect combination of soft paneer and sweet green peas. It is often enjoyed with roti, naan, or rice.

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Step by step video of how to make Special Matar Paneer

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Ingredients For Special Matar Paneer Recipe

Directions : Special Matar Paneer Recipe

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Cooking Tips

Storage and Serving

Nutrition
value
176
calories per serving
7 g Fat13 g Protein15 g Carbs8 g FiberOther

Current Totals

  • 7 g Fat
  • 13 g Protein
  • 15 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    13 g
  • Fiber
    8 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    233 mg
  • Iron
    3 mg
  • Vitamin A
    1579 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    117 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    1 mg
  • Phosphorus
    198 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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