Special K Post-Gym Snack Mix Recipe

Name: Special K Post-gym Snack Mix Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By Taste

Need a pick me up? Grab a handful of this crunchy mix for a post-gym boost or afternoon snack.

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Special K Post-Gym Snack Mix Recipe

1 cup Special k original
2 tablespoon Raw almond kernels
2 tablespoon Walnuts
2 tablespoon Raisins
2 tablespoon Goji berries

Nutrition
value

264

calories per serving

17 g Fat7 g Protein22 g Carbs5 g FiberOther

Current Totals

17 g Fat
7 g Protein
22 g Carbs
5 g Fiber

MacroNutrients

Carbs
22 g
Protein
7 g
Fiber
5 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
81 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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