Spanish Spiced Fish With Couscous Recipe

Name: Spanish Spiced Fish With Couscous Recipe
Total time: 25 min
Yield: 4
Cuisine: Spanish

Recipe By Taste

4.5

15 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Spanish Spiced Fish With Couscous Recipe

0.25 cup Olive oil
1 Small red onion, finely chopped
1 Small yellow capsicum, finely chopped
1 cup Massel chicken style liquid stock
0.75 cup Frozen peas
1 cup Couscous
0.5 cup Fresh flat-leaf parsley leaves, finely chopped
2 teaspoon Spicy spanish seasoning

Nutrition
value

273

calories per serving

22 g Fat11 g Protein7 g Carbs5 g FiberOther

Current Totals

22 g Fat
11 g Protein
7 g Carbs
5 g Fiber

MacroNutrients

Carbs
7 g
Protein
11 g
Fiber
5 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
82 mg
Iron
3 mg
Vitamin A
802 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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