Hoisin Chicken With Spiced Couscous (Low-Fat) Recipe
Recipe By Taste
Tasty, easy and lower in fat than traditional hoisin chicken. This recipe ticks all the right boxes.
4.4
18 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hoisin Chicken With Spiced Couscous (Low-Fat) Recipe
- 1/2 cup Massel chicken style liquid stock
- 1/4 bunch Asparagus, woody ends trimmed, cut into 6cm lengths
- 1/4 Carrot, cut into matchsticks
- 0.38 cup Couscous
- 0.13 teaspoon Chinese five-spice
- 0.13 teaspoon Ground ginger
- 1/2 tablespoon Peanut oil
- 1 Small chicken breast fillets
- 0.08 cup Hoisin Sauce
- 0.06 cup Honey
- As required Squeeze of lime juice
- 1/2 cup Coriander leaves
Nutrition
value
value
343
calories per serving
20 g Fat20 g Protein22 g Carbs6 g FiberOther
Current Totals
- Fat20g
- Protein20g
- Carbs22g
- Fiber6g
MacroNutrients
- Carbs22g
- Protein20g
- Fiber6g
Fats
- Fat20g
Vitamins & Minerals
- Calcium334mg
- Iron17mg
- Vitamin A3408mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus347mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste