2 Shallots, or 1 small red onion, peeled and finely chopped
2 stick Celery, finely sliced
1 Orange, yellow or red pepper, deseeded and cut into chunks
150 milliliter White wine
410 gram Can cannellini beans, rinsed and drained
150 gram Sun blush tomatoes, drained, or 8 baby plum tomatoes, halved
4 Spring onions, trimmed and sliced
Handful of fresh parsley or basil leaves
Nutrition value
191
calories per serving
3 g Fat5 g Protein27 g Carbs7 g FiberOther
Current Totals
3 g Fat
5 g Protein
27 g Carbs
7 g Fiber
MacroNutrients
Carbs
27 g
Protein
5 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
156 mg
Iron
4 mg
Vitamin A
803 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment