Spanish Salad With Tuna Recipe

Name: Spanish Salad With Tuna Recipe
Total time: 20 min
Yield: 6
Cuisine: Spanish

Recipe By Taste

Cook for a teen party with a twist of tapas to please the masses

4.1

28 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Spanish Salad With Tuna Recipe

1 Small iceberg lettuce, torn
2 Medium Tomatoes, Cut Into Wedges
2 Lebanese cucumbers, thinly sliced
0.5 cup Green olives
1 Medium red capsicum, thinly sliced
0.5 Small red onion, thinly sliced
2 tablespoon Olive oil
2 tablespoon Red wine vinegar
425 gram Can tuna in olive oil, drained, flaked

Nutrition
value

837

calories per serving

91 g Fat5 g Protein3 g Carbs3 g FiberOther

Current Totals

91 g Fat
5 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
5 g
Fiber
3 g

Fats

Fat
91 g

Vitamins & Minerals

Calcium
38 mg
Iron
2 mg
Vitamin A
729 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
13 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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