Sautéed Spanish Mackerel With Black-Eyed Pea Salad Recipe

Recipe By Food & Wine

Learn how to make Sautéed Spanish Mackerel With Black-Eyed Pea Salad

4.4
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Rate
1hr 15minstotal
1hr 15m.total
Sautéed Spanish Mackerel With Black-Eyed Pea Salad
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ingredients serve

Ingredients for Sautéed Spanish Mackerel With Black-Eyed Pea Salad Recipe

  • 0.13 pound Dried black eyed peas, rinsed
  • 0.08 cup Dried shrimp
  • 0.13 cup Extra virgin olive oil
  • 0.06 cup Fresh lime juice
  • 0.06 cup Chopped cilantro
  • 1/2 part Scallions, white and light green only, thinly sliced
  • 1/4 Medium Shallot, Very Finely Chopped
  • 0.06 inch 1 medium tomatohalved crosswise, seeded and cut into dice
  • 1/4 Small garlic clove, very finely chopped
  • 1/4 Jalapeno, seeded and very finely chopped
  • As required Salt and freshly ground pepper
  • 1/2 tablespoon Vegetable oil
Nutrition
value
431
calories per serving
40 g Fat8 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    8g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    433mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine