Ingredients For Spanish Rice with Ground Beef and Eggs Recipe
1 can Whole peeled plum tomatoes
1 tablespoon Extra virgin olive oil
1 pound Ground chuck
1 Green bell pepper, coarsely chopped
2 Cloves garlic, minced
1 Large white onion, 1/8 cut into rings, remainder chopped
Coarse salt
1 teaspoon Worcestershire sauce
1.5 cup Long grain white rice
1.25 cup Low sodium chicken broth or water
4 Large eggs
Nutrition value
382
calories per serving
7 g Fat17 g Protein60 g Carbs5 g FiberOther
Current Totals
7 g Fat
17 g Protein
60 g Carbs
5 g Fiber
MacroNutrients
Carbs
60 g
Protein
17 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
42 mg
Iron
5 mg
Vitamin A
386 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
196 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment