Spanish Beef and Rice Bake Recipe

Name: Spanish Beef And Rice Bake Recipe
Total time: 80 min
Yield: 8
Cuisine: Mexican

Recipe By Six Sisters Stuff

This spanish beef and rice bake is one of the best mexican dishes that comes together quickly on a busy night it's one of our favorite family dinner recipes.

28 Rating -

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Non Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

1hr 20m.total

20m.Prep

1hr Cook

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Ingredients for Spanish Beef and Rice Bake Recipe

0.13 pound Lean ground beef
0.06 Onion minced
0.13 Green bell pepper minced
0.13 can Diced tomatoes, undrained
0.13 cup Water
0.06 cup Salsa
0.09 cup Uncooked long grain rice
0.06 cup Chili sauce
0.13 teaspoon Salt
0.13 teaspoon Brown sugar
0.06 teaspoon Ground cumin
0.06 teaspoon Worcestershire sauce
As required Ground black pepper to taste
0.13 can Refried beans
0.06 cup Shredded cheddar cheese
1/4 tablespoon Chopped fresh cilantro
0.06 cup Sliced cherry tomatoes

Nutrition
value

236

calories per serving

11 g Fat16 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
16g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
16g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
107mg
Iron
3mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff