Beefy Spanish Rice Recipe
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Dinner in one pot! Ground beef and rice are briefly sauteed with onion and bell pepper, then simmered with sweet corn and tomato sauce.
3.5
26 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beefy Spanish Rice Recipe
- 0.33 tablespoon Vegetable Oil
- 0.17 cup Uncooked converted white rice
- 0.08 cup Chopped Onion
- 0.08 cup Chopped Green Bell Pepper
- 0.17 pound Ground Beef
- 0.17 cup Canned Corn
- 0.17 can Tomato Sauce
- 0.08 cup Ketchup
- 0.17 cup Water
- As required Salt and pepper
Nutrition
value
value
351
calories per serving
17 g Fat19 g Protein30 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein19g
- Carbs30g
- Fiber4g
MacroNutrients
- Carbs30g
- Protein19g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium41mg
- Iron4mg
- Vitamin A129mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus212mg
- Selenium10mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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