Spanish Mushrooms Peppers And Garlic Recipe

Recipe By The Spruce Eats

Mushrooms and peppers sauted with plenty of garlic is a versatile dish. It makes a good side dish to accompany meat, chicken or eggs, but can be served as a tapa with slices of rustic bread. Preparation is simply slicing the mushrooms, pepper, and garlic, then sauteing them in olive oil.

4.5
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15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Spanish Mushrooms Peppers And Garlic Recipe

Nutrition
value
191
calories per serving
21 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • 21 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    0 g
  • Fiber
    2 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    1 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    2 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    3 mg
  • Phosphorus
    5 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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